Is Betty Crocker Triple Berry Muffin Mix, 6.5 oz Box Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Description

This mix produces moist, tender muffins with pronounced berry flavor and a soft, slightly crumbly texture. Commonly used for quick breakfasts, brunches, and snacks, people warm, serve, or pack for the commute. Reviewers note easy preparation, consistent results, and flavorful berries, while some report uneven berry distribution or slight sweetness.

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Why it's not alpha-gal friendly

milk
nonfat milk
dextrose
sodium stearoyl lactylate
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Artificially Flavored Triple Berry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, red lake 40, blue lakes 1 & 2), Palm Oil, Corn Syrup, Dextrose, Leavening (baking soda, sodium aluminum phosphate), Modified Corn Starch, Salt, Propylene Glycol Mono and Diesters, Mono and Diglycerides, DATEM, Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor, Nonfat Milk. CONTAINS WHEAT, SOY, AND MILK INGREDIENTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.