Is Betty Crocker Tuna Helper, Tetrazzini, Spaghetti & Creamy Sauce Mix, 7.3 oz Dairy Free?
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Ingredients
Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or less of: Sugar, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper (Dried), Yeast Extract, Natural Flavor, Citric Acid, Parsley (Dried), Monoglycerides, Spice, Sodium Phosphate, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Cream (Dried, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Color (Yellow 5 Lake, Yellow 5), Non fat Milk (Dried) Silicon Dioxide (Anticaking Agent).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.