Is Betty Crocker Tuna Helper, Tetrazzini, Spaghetti & Creamy Sauce Mix, 7.3 oz Vegan?
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Ingredients
Enriched Spaghetti (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or less of: Sugar, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Buttermilk, Modified Whey, Monosodium Glutamate, Maltodextrin, Red Bell Pepper (Dried), Yeast Extract, Natural Flavor, Citric Acid, Parsley (Dried), Monoglycerides, Spice, Sodium Phosphate, Palm Oil (Dried) (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Cream (Dried, Parmesan Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Color (Yellow 5 Lake, Yellow 5), Non fat Milk (Dried) Silicon Dioxide (Anticaking Agent).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.