Is BETTY CROCKER, ULTIMATE MASHED POTATOES, ROASTED GARLIC & PARMESAN CHEESE Gluten Free?

Ingredients

POTATOES*, WATER, INTERESTERIFIED SOYBEAN OIL, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, MALTODEXTRIN, NONFAT MILK, SODIUM PHOSPHATE, SUGAR, ROASTED GARLIC*, NATURAL FLAVOR, MODIFIED CORN STARCH, ROASTED GARLIC, MONO AND DIGLYCERIDES, SODIUM ALGINATE, LACTIC ACID,M SEA SALT, GARLIC*, XANTHAN GUM, ONION*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), SPICES, CALCIUM LACTATE, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT), YELLOW 6 LAKE, COLOR ADDED, SOY FLOUR. FRESHNESS PRESERVED BY SORBIC ACID, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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