Is Betty Crocker White Cheddar Potato Casserole Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potatoes

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT. CONTAINS 2% OR LESS OF: POTASSIUM PHOSPHATE, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, ONION*, GARLIC*, BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, SORBITOL), NATURAL FLAVOR, MONO AND DIGLYCERIDES, NONFAT MILK, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), MODIFIED CORN STARCH, CITRIC ACID. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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