Is Betty Crocker White Cheddar Potato Casserole Low FODMAP?

Ingredients

POTATOES*, MALTODEXTRIN, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT. CONTAINS 2% OR LESS OF: POTASSIUM PHOSPHATE, VEGETABLE OIL (SUNFLOWER, CANOLA AND/OR SOYBEAN OIL), MODIFIED TAPIOCA STARCH, WHEY PROTEIN CONCENTRATE, ONION*, GARLIC*, BUTTERMILK, ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, SORBITOL), NATURAL FLAVOR, MONO AND DIGLYCERIDES, NONFAT MILK, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT), MODIFIED CORN STARCH, CITRIC ACID. FRESHNESS PRESERVED BY SODIUM BISULFITE. *DRIED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Unknown · Powder, Dried