Is Betty Crocker White Chocolate Fudge Blondie Brownie Mix 500g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white chocolate
minimum 43% cocoa solids
minimum 20% cocoa solids
cocoa mass
cocoa butter
white chocolate chips
milk chocolate
milk chocolate chips
milk solids

white chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour, White Chocolate Chips (5%) (Sugar, Milk Solids, Cocoa Butter, Emulsifier (Soy Lecithin), Flavour), Milk Chocolate Chips (5%) (Sugar, Cocoa Mass, Whey Powder, Cocoa Butter, Milk Solids, Emulsifier (Soy Lecithin), Flavour), Vegetable Oil, Salt, Maize Starch, White Chocolate contains minimum 20% Cocoa Solids, Milk Chocolate contains minimum 43% Cocoa Solids and minimum 12% Milk Solids

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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