Is Betty Lou's Cherry Fruit Bars GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
cherry filling (fruit juice concentrate [pineapple, peach, apple, pear], cherries, apples, tapioca starch, water, natural flavor, pectin, citric acid, locust bean gum, red cabbage extract for color, red beet juice concentrate and annatto for color), oats, t 30 gluten free flour blend (potato starch, brown rice alue* flour, sorghum flour, tapioca starch), brown rice syrup, grape juice, dietary tapioca fiber, safflower 0% 5% oil, guar gum, xanthan gum, sea salt, cinnamon, leavening (baking soda), ginger, 0% 4% 14% allergens: none of the 8 major allergens defined by the fda, manufactured on dedicated gluten free equipment that also processes peanuts, tree nuts, soy, egg and milk, 16% nc 6% best d00 calorie er lower 2,500 cherry 80g 25g 300mg 2,400mg 375g 30g fruit bars *protein 4 non-gmo gluten free vegan
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar