Is Betty Lou's Strawberry Fruit Bar Dairy Free?

Ingredients

Strawberry Filling (Fruit Juice Concentrate [Pineapple, Peach, Apple Pear], Apple Powder, Tapioca Starch, Strawberries, Natural Flavor, Evaporated Apples, Water, Citric Acid, Red Beet Juice Concentrate for Color, Locust Bean Gum, Pectin, Red Cabbage Extract, and Annatto for Color), Oats, Gluten Free Flour Blend (Rice Flour, Potato Starch, Sorghum Flour, Tapioca Flour), Brown Rice Syrup, Safflower Oil, Grape Juice, Tapioca Syrup, Tapioca Syrup Solids, Guar Gum, Sea Salt, Cinnamon, Xanthan Gum, Leavening (Baking Soda), Ground Ginger.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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