Is Beverly International UMP Ultimate Muscle Protein Cookies & Creme -- 32.8 oz Low FODMAP?
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Ingredients
Sunflower Oil, Powder (High Oleic Sunflower Oil, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate), Cookie Pieces (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kernel Oil (With Tbhq Fo Rfreshness)), Cooca (Processed With Alkali), High Fructose Corn Syrup, Yellow Corn Flour, Chocolate, Salt, Dextrose, Baking Soda, Whey, Soy Lecithin), Inulin, Natural And Artificial Flavor, Medium Chain Triglycerides, Modified Food Starch, Gum Arabic, Soy Lecithin, Acesulfame Potassium, Sucralose, Borage Oil, Contains: Milk, Soy (Lecithin), Egg, Wheat, Processed In A Facility That Also Processes Milk, Soy, Wheat Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.