Is Beverly International UMP Ultimate Muscle Protein Rocky Road -- 32.8 oz Dairy Free?
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Ingredients
Sunflower Oil, Powder (High Oleic Sunflower Oil, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate), Cocoa (Processed With Alkali), Natural And Artificial Flavors, Inulin, Medium Chain Triglycerides, Modified Food Starch, Gum Arabic, Soy Lecithin, Sucralose, Acesulfame Potassium, Borage Oil, Contains: Milk, Soy (Lecithin), Egg Processed In A Facility That Also Processes Milk, Soy, Egg, Wheat Tree Nuts
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.