Is Beyond Meat Beyond Breakfast Sausage Spicy Plant-Based Breakfast Patties - Frozen - 7.4oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy breakfast patties deliver a savory, pepper-forward heat with a firm, slightly crumbly interior and browned, crisped exterior. Customers report quick, even cooking and common use in breakfast sandwiches, with eggs, or crumbled into scrambles. Reviews note authentic sausage-like texture for many, though some cite inconsistent size and variable seasoning.

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Why it's not low FODMAP

apple extract
tree nuts
people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy
peas are legumes
pea protein
+3 more

apple extract

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

water, pea protein (peas are legumes, people with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy, contains no peanuts or tree nuts), expeller-pressed canola oil, refined coconut oil, natural flavors, inactivated yeast, rice protein, methylcellulose, yeast extract (niacin (vitamin b3), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9), cyanocobalamin (vitamin b12)), apple extract, salt, spices, pomegranate extract, vinegar, lemon juice concentrate, smoked paprika, sunflower lecithin, beet juice extract (for color), carrot

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.