Is Beyond Sausage Low FODMAP?
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Ingredients
Water, Pea Protein (16%), Rapeseed Oil, Flavouring, Rice Protein, Preservative (potassium Lactate), Coconut Oil, Inulin, Vinegar, Stabilisers (methyl Cellulose, Calcium Chloride, Konjac Gum, Xanthan Gum), Yeast Extract, Potato Starch, Spices, Herbs, Fruit Concentrate (pomegranate), Vegetable Concentrates (beetroot, Carrot), Apple Extract, Psyllium Fibre, Smoke Flavouring, Onion Powder, Salt, Potassium Salt, Gelling Agent (sodium Alginate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.