Is Bfree Gluten Free Sweet Potato Wraps Low FODMAP?
Description
These thin, pliable wraps offer a mild sweet-earthy flavor with a soft, slightly chewy texture. Reviewers commonly note they warm and fold easily for sandwiches, tacos, or roll-ups, while holding fillings without excessive sogginess; some users report occasional tearing and recommend gentle heating before use, and a light sweet aftertaste.
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Description
These thin, pliable wraps offer a mild sweet-earthy flavor with a soft, slightly chewy texture. Reviewers commonly note they warm and fold easily for sandwiches, tacos, or roll-ups, while holding fillings without excessive sogginess; some users report occasional tearing and recommend gentle heating before use, and a light sweet aftertaste.
Ingredients
Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Teff Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Sourdough (Fermented Rice Flour, Water), Acids (Citric Acid, Tartaric Acid), Colours (Carrot Powder, Tomato Powder), Salt, Fermented Corn, Yeast, Preservative (Sorbic Acid), Natural Flavourings.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.