Is Bfree 5 Wraps Sweet Potato 210g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These thin, pliable wraps offer a mild sweet-earthy flavor with a soft, slightly chewy texture. Reviewers commonly note they warm and fold easily for sandwiches, tacos, or roll-ups, while holding fillings without excessive sogginess; some users report occasional tearing and recommend gentle heating before use, and a light sweet aftertaste.

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Why it's a maybe for low FODMAP

natural flavourings
tomato powder
fermented corn
pea protein

natural flavourings

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola Oil, Sugar, Psyllium Husk, Millet Flour, Potato Fibre, Teff Flour, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Pea Protein, Sourdough (Fermented Rice Flour, Water), Acids (Citric Acid, Tartaric Acid), Colours (Carrot Powder, Tomato Powder), Salt, Fermented Corn, Yeast, Peservative (Sorbic Acid), Natural Flavourings.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.