Is BFree Gluten Free Wrap Tortillas Variety Pack 8 Inch Sweet Potato, Multigrain, Quinoa Low FODMAP?

Ingredients

Multigrain-water, Potato Flour, Corn Starch, Sorghum Flour, Tapioca Starch, Xanthan Gum, Cellulose, Brown Rice Flour, Corn Flour, White Rice Flour, Pea Protein, Inulin, Psyllium Husk, Canola Oil, Guar Gum, Amaranth Flour, Quinoa Flour, Millet Flour, Teff Flour, Salt, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Buckwheat Flour, Citric Acid Mold Inhibitor Yeast, Malic Acid (A Mold Inhibitor), Sodium Bicarbonate, Monocalcium Phosphate, Tartaric Acid A Mold Inhibitor, Ascorbic Acid, Sweet Potato -Water, Sweet Potato Flour, Carrot Powder, Sourdough, Tomato Powder, Citric Acid (A Mold Inhibitor), Yeast, Tartaric Acid (A Mold Inhibitor), Ascorbic Acid Quinoa-water, Mixed Wholegrain Flours (Sorghum Flour, Rice Flour, Corn Flour, Millet Flour, Teff Flour, Quinoa Flour, Amaranth Flour, Tapioca Starch, Corn Starch), Flaxseeds, Teff Seeds, Red Quinoa Seeds, Chia Seeds, Sourdough Psyllium Husk, Citric Acid Mold Inhibitor, Malic Acid Mold Inhibitor Tartaric Acid A Mold Inhibitor, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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