No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Red Rock Deli Potato Chips Multipack Variety - Deli Style 28g x10 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Honey Soy ChickenPotatoes (69%), Sunflower Oil and/or Canola Oil, Sugar, Glucose Powder, Salt, Natural Flavours, Dextrin, Maltodextrin, Corn Starch, Chicken Powder, Chicken Fat, Onion Powder, Natural Colours (Caramel, Paprika Extract), Soy Sauce Powder, Garlic Powder, Honey Powder, Spice (White Pepper), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid). Sweet Chilli & Sour CreamPotatoes (68%), Sunflower Oil and/or Canola Oil, Sugar, Salt, Yeast Extract, Buttermilk Powder (Milk), Maltodextrin, Dextrin, Onion Powder, Corn Starch, Spices (Chilli, Paprika, Black Pepper), Sour Cream Powder (Milk), Natural Flavour, Food Acid (Citric Acid), Garlic Powder, Natural Colours (Cochineal, Caramel, Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract). Sea Salt & Balsamic VinegarPotatoes (71%), Sunflower Oil and/or Canola Oil, Natural Flavours, Sugar, Salt, Maltodextrin, Food Acid (Citric Acid), Yeast Extract, Onion Powder, Natural Colour (Paprika Extract), Balsamic Vinegar Powder, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).Sea SaltPotatoes (76%), Sunflower Oil and/or Canola Oil, Australian Sea Salt, Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract, Citric Acid).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

Red Rock Deli Potato Chips Multipack Variety - Deli Style 28g x10 pack is available at 1 retailer

Woolworths

About this product

Chips · Pouch

Flavor
SavorySaltySweetUmami
Texture
CrispyCrunchy
Commonly used for
SnackingSide DishOn The Go
Low FODMAP? Red Rock Deli Potato Chips Multipack Variety - Deli Style 28g x10 pack | Spoonful