Is Late July Snacks Tortilla Chips Multigrain Sweet Potato Low FODMAP?
Description
Crunchy, multigrain tortilla chips offer a noticeable sweet-potato flavor with earthy, toasted notes and a sturdy, coarse texture that holds up to dips. Customers commonly use them for snacking, dipping, and topping dishes; reviews often note consistent crunch and structure, with occasional comments about uneven seasoning or variable salt levels.
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Description
Crunchy, multigrain tortilla chips offer a noticeable sweet-potato flavor with earthy, toasted notes and a sturdy, coarse texture that holds up to dips. Customers commonly use them for snacking, dipping, and topping dishes; reviews often note consistent crunch and structure, with occasional comments about uneven seasoning or variable salt levels.
Ingredients
ORGANIC WHOLE GROUND CORN, ORGANIC SUNFLOWER OIL AND/OR ORGANIC SAFFLOWER OIL, ORGANIC SWEET POTATO, ORGANIC BROWN RICE, ORGANIC EVAPORATED CANE SUGAR, ORGANIC CHIA SEEDS, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.