Is BFree Stone Baked Naan Bread Vegetarian?
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Why it's a maybe for vegetarian
- glycerin
- natural flavors
- humectant
glycerin
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, White Rice Flour, Tapioca Starch, Corn Starch, Potato Starch, Canola Oil, Humectant (glycerin), Bamboo Fiber, Thickeners (carbohydrate Gum, Xanthan Gum), Psyllium Husk, Sugar, Pea Protein, Yeast, Raising Agent (glucono Delta-lactone), Chickpea Flour, Apple Juice Concentrate, Salt, Carrot Fiber, Fermented Corn, Acids (citric Acid, Malic Acid, Tartaric Acid), Natural Flavors. Contains Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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