Is Bhel Puri Snack Mix GERD Friendly?

Ingredients
Puffed Rice (16%), Refined Palmolein Oil, Chick Peas Lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tapary Beans Flour, Rice Flakes (4%), Black Bengal Gram Flakes (3%), Iodised Salt, Turmeric, Cumin, Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (e330), Dry Ginger Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay Leaf & Asafoetida Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, Iodised Salt, Tamarind Powder, Cumin, Citric Acid (e 330), Sodium Alginate (e 401), Sodium Benzoate (e 211), Potassium Sorbate (e 202), Acetic Acid (e 260), Black Pepper, Dried Ginger Powder, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon Contains Peanut & Wheat May Contain Milk, Soya, Mustard Seed, Sesame Seed & Tree Nuts
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bhel Puri Snack Mix is available at 5 retailers
About this product
Snack · Pouch


