Is Bhel Puri Snack Mix Low FODMAP?

Ingredients

Puffed Rice (16%), Refined Palmolein Oil, Chick Peas Lentils (10%), Peanuts (8%), Enriched White Flour (8%), Chick Peas Flour (8%), Tapary Beans Flour, Rice Flakes (4%), Black Bengal Gram Flakes (3%), Iodised Salt, Turmeric, Cumin, Coriander Powder, Curry Leaves, Red Chilli, Black Salt, Citric Acid (e330), Dry Ginger Powder, Black Pepper, Ajowan, Cardamom, Clove, Cinnamon, Nutmeg, Bay Leaf & Asafoetida Sauces Ingredients : Refined Sugar, Green Chilli, Red Chilli, Dates, Iodised Salt, Tamarind Powder, Cumin, Citric Acid (e 330), Sodium Alginate (e 401), Sodium Benzoate (e 211), Potassium Sorbate (e 202), Acetic Acid (e 260), Black Pepper, Dried Ginger Powder, Clove, Garlic Powder, Cardamom, Nutmeg, Bay Leaves, Black Salt & Cinnamon Contains Peanut & Wheat May Contain Milk, Soya, Mustard Seed, Sesame Seed & Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bhel Puri Snack Mix is available at 5 retailers

About this product

Snack · Pouch