Is BHU Keto Cookie Dough Truffles Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

organic chocolate

organic chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Moderate protein diet that is known for its ability to burn fat. Organic Chocolate (Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit), Organic Roasted Peanuts, Organic MCT Oil. [Allergen: Peanuts] May contain an occasional shell fragment. "Manufactured in a facility that also processes tree nuts, eggs, and milk."

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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