Is BHU Keto Cookie Dough Truffles Peanut Butter Low FODMAP?
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Ingredients
Moderate protein diet that is known for its ability to burn fat. Organic Chocolate (Organic Cacao, Organic Soluble Tapioca Fiber, Organic Cacao Butter, Organic Prebiotic Tapioca, Organic Cherries, Organic Sunflower Lecithin, Organic Monk Fruit), Organic Roasted Peanuts, Organic MCT Oil. [Allergen: Peanuts] May contain an occasional shell fragment. "Manufactured in a facility that also processes tree nuts, eggs, and milk."
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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