Is Bhuja Snacks Cracker Mix Gluten Free -- 7 oz GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, savory mix delivering varied bite sizes and a toasted, mildly seasoned flavor; consumers report a crisp, satisfying texture. Common uses include casual snacking, party bowls, lunchbox treats, or topping for soups and salads. Reviewers often note consistent crunch, convenient packaging, and occasional comments about saltiness and some cite mildness.

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Why it's a maybe for GERD friendly

chillies

chillies

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Noodles (Yellow Peas, Chick Peas, Sunflower, Canola Oil, Rice, Potato, Tapioca, Salt,sesame, Cumin), Rice Crackers (Rice, Soy Sauce (Gluten Free), Cane Sugar, Tapioca, Sesame Seaweeds, Chilli), Green Peas, Peanuts, Chick Peas, Sultanas, Sunflower Oil, Canola Oil, Salt, Spices (Turmeric, Chillies, Paprika), Maltodextrin, Cane Sugar, Vegetable Powder, Contains Peanuts, Sesame, Paprika, Soy, Seaweeds, May Contains Almonds And Cashews, Sesame Soy Sauce Sesame Seaweeds Peanuts Paprika Contains Peanuts, Seaweeds, May Contains Almonds And Cashews

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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