Is Bhuja Snacks Cracker Mix Gluten Free -- 7 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy, savory mix delivering varied bite sizes and a toasted, mildly seasoned flavor; consumers report a crisp, satisfying texture. Common uses include casual snacking, party bowls, lunchbox treats, or topping for soups and salads. Reviewers often note consistent crunch, convenient packaging, and occasional comments about saltiness and some cite mildness.

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Why it's not low FODMAP

sultanas
yellow peas
cashews
almonds
soy
green peas
+1 more

sultanas

Dietitian note

Sultanas are a fruit that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Description

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Ingredients

Noodles (Yellow Peas, Chick Peas, Sunflower, Canola Oil, Rice, Potato, Tapioca, Salt,sesame, Cumin), Rice Crackers (Rice, Soy Sauce (Gluten Free), Cane Sugar, Tapioca, Sesame Seaweeds, Chilli), Green Peas, Peanuts, Chick Peas, Sultanas, Sunflower Oil, Canola Oil, Salt, Spices (Turmeric, Chillies, Paprika), Maltodextrin, Cane Sugar, Vegetable Powder, Contains Peanuts, Sesame, Paprika, Soy, Seaweeds, May Contains Almonds And Cashews, Sesame Soy Sauce Sesame Seaweeds Peanuts Paprika Contains Peanuts, Seaweeds, May Contains Almonds And Cashews

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.