Is Bhuja Snacks Nut Mix Gluten Free -- 7 oz Dairy Free?
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Ingredients
Nuts (Peanuts, Almonds, Cashew), Noodles (Yellow Peas, Chick Peas, Sunflower, Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Green Peas, Chick Peas, Sunflower, Canola Oil, Cane Sugar, Salt, Spices (Chili, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder, Contains Peanuts, Almonds, Cashews, Sesame And Paprika, May Contain Soy And Seaweeds, Peanuts, Cashew Sesame Paprika Contains Peanuts, Sesame And Paprika, May Contain Soy And Seaweeds
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.