Is Bhuja Snacks Nut Mix Gluten Free -- 7 oz Vegetarian?
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Ingredients
Nuts (Peanuts, Almonds, Cashew), Noodles (Yellow Peas, Chick Peas, Sunflower, Canola Oil, Rice, Potato, Tapioca, Sesame, Salt), Green Peas, Chick Peas, Sunflower, Canola Oil, Cane Sugar, Salt, Spices (Chili, Paprika, Turmeric, Cumin), Maltodextrin, Vegetable Powder, Contains Peanuts, Almonds, Cashews, Sesame And Paprika, May Contain Soy And Seaweeds, Peanuts, Cashew Sesame Paprika Contains Peanuts, Sesame And Paprika, May Contain Soy And Seaweeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.