Is Bibigo Chicken Wonton Soup Low FODMAP?

Ingredients

Chicken And Vegetable Dumplings (filling [chicken, Cabbage, Onion, Leek, Water, Green Onion, Tofu [water, Soybeans, Calcium Sulfate, Glucono Delta Lactone, Magnesium Chloride], Textured Soy Flour, Soy Sauce [water, Soybeans, Wheat, Salt], Contains 2% Or Less Of Sugar, Salt, Garlic, Yeast Extract, Black Pepper]), Dough [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Food Starch, Contains 2% Or Less Of Salt, Vegetable Oil], Soup Base (water, Chicken Base [chicken Meat With Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive], Contains 2% Or Less Of Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol, Vinegar], Hot Pepper Paste [wheat Flour, Rice Syrup, Water, Hot Pepper Powder, Salt, Wheat, Defatted Soybean Powder, Koji [aspergillus Oryzae], Sugar, Tomato Paste, Gelatin, Xanthan Gum, Sesame Oil, Disodium Inosinate And Disodium Guanylate, Red Pepper, Garlic Powder, Seasoning [yeast Extract, Salt], Ginger, White Pepper, Chicken Flavor [salt, Chicken Broth, Natural Flavors], Onion Powder), Carrot, Celery, Onion, Kale. Contains Soy, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Frozen