No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bibigo Korean Gochujang Sauce Hot & Sweet 11.46 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Korean hot-and-sweet sauce delivers a balanced spicy-sweet flavor with savory depth, a thick glossy texture that clings to food, and smooth spreadability. Commonly used as a marinade, dipping sauce, glaze, or stir‑in for rice, noodles, tacos and wings. Reviews cite versatile flavor, satisfying heat level, and dense consistency and convenience.

Ingredients

Hot Pepper Base {Hot Pepper Paste (Brown Sugar, Water, Wheat Flour, Red Pepper Powder, Soy Sauce (Defatted Soybean, Wheat, Salt Koji, Water), Salt, Onion Puree, Defatted Soybean Powder, Citric Acid, Koji), Onion Puree, Water, Chopped Garlic, Brown Sugar, Cooking Rice Wine, Red Pepper Powder, Xanthan Gum}, Sugar, Distilled Vinegar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol), Salted Sake (Water, Rice, Koji, Salt), Salt, Yeast Extract, Oleoresin Capsicum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Bibigo Korean Gochujang Sauce Hot & Sweet 11.46 oz | Spoonful