Is Bibigo Korean Style Crunchy Chicken With Sweet & Spicy Sauce Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

lecithin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, WHEAT FLOUR, CORN STARCH, LESS THAN 2% OF MODIFIED TAPIOCA STARCH, CORN MEAL, SALT, SUGAR, SOYBEAN OIL, SOY PROTEIN CONCENTRATE [SOY PROTEIN CONCENTRATE, LECITHIN], SEASONING [BAKER'S YEAST EXTRACT, SALT, CANOLA OIL], SEASONING ISAKE {WATER, RICE, KOJI [ASPERGILLUS ORYZAE]], SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], WHITE WINE VINEGAR, SODIUM BICARBONATE, GARLIC POWDER, BLACK PEPPER, EGG, ONION POWDER, GINGER POWDER, ROSEMARY POWDER. FRIED IN VEGETABLE OIL]. SAUCE (SUGAR, WATER, HOT PEPPER PASTE [WHEAT FLOUR, RICE SYRUP, WATER, RED PEPPER POWDER, SALT, WHEAT, DEFATTED SOYBEAN POWDER, KOJI], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], CORN SYRUP, CANOLA OIL, LESS THAN 2% OF GARLIC, RICE VINEGAR, CORN STARCH, SESAME OIL, SALT, XANTHAN GUM). CONTAINS: WHEAT, EGG, SOY, SESAME.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.