Is Bibigo Mandu Vegetable Dumplings Gluten Free?

Ingredients

Vegetables (30%) (Cabbage, Onion, Leek, Green Onion, Garlic), Water, Wheat Flour, Dehydrated Tofu (Soy, Firming Agent (51611)), Modified Starch (1442), Soybean Oil, Textured Vegetable Protein (Wheat, Soy), Texturised Soy Protein, Glass Noodle (Sweet Potato Starch, Thickener (401), Antioxidant (300)), Soy Sauce (Soy, Wheat), Como Si, Potato Flake, Wheat Fiber, Sesame Oil, Salt, Wheat Gluten, Thickener (46), S Par, Seasoning (Soy, Wheat) (Flavor Enhancers (631, 627)), Flavor Enhancers (631, 627), Hot Pepper Extract, Natural Flavor, Black Pepper Powder, Ginger Powder. Contains: Wheat, Gluten, Soy, Sesame. May contain Milk, Egg, Crustacean, Mollusc, Fish, Peanut, Tree nuts, Sulphites

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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