Is Bibigo Vegetable Spring Rolls GERD Friendly?
Description
Frozen Asian-style spring rolls deliver a lightly seasoned savory filling and a crisp, golden exterior after baking or frying. Reviewers note reliable crunch, convenient reheating, and suitability for snacks, appetizers, or party platters; some report occasional uneven heating or excess oil when pan-fried and occasional variability in crispness between batches.
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Why it's not GERD friendly
- citric acid
- dried garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Frozen Asian-style spring rolls deliver a lightly seasoned savory filling and a crisp, golden exterior after baking or frying. Reviewers note reliable crunch, convenient reheating, and suitability for snacks, appetizers, or party platters; some report occasional uneven heating or excess oil when pan-fried and occasional variability in crispness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SPRING ROLL: WRAPPER (WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SALT, SOY LECITHIN), JICAMA, EDAMAME, CARROTS, CABBAGE, SWEET POTATO, WHEAT PROTEIN, DEFATTED SOYBEAN FLOUR, BAMBOO SHOOTS, ONION, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, LEEKS, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), GREEN ONION, SUGAR, RED ONION, SOYBEAN OIL, DEXTROSE, SALT, DRIED ONION, SPICE, FLAVOR ENHANCER (DISODIUM GUANYLATE AND DISODIUM INOSINATE). FRIED IN VEGETABLE OIL (SOYBEAN OIL). SAUCE: WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), VINEGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: GINGER, CITRIC ACID, PEAR JUICE CONCENTRATE, DRIED GARLIC, DRIED GINGER, DRIED ONION, SPICE, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Roll, Frozen