Is Bibigo Vegetable Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen Asian-style spring rolls deliver a lightly seasoned savory filling and a crisp, golden exterior after baking or frying. Reviewers note reliable crunch, convenient reheating, and suitability for snacks, appetizers, or party platters; some report occasional uneven heating or excess oil when pan-fried and occasional variability in crispness between batches.

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Why it's not low FODMAP

dried onion
dried garlic
onion
red onion
defatted soybean flour
green onion
leeks
soy protein concentrate, leeks, soy sauce
wheat flour

dried onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

SPRING ROLL: WRAPPER (WATER, WHEAT FLOUR, RICE FLOUR, WHEAT STARCH, SOYBEAN OIL, SALT, SOY LECITHIN), JICAMA, EDAMAME, CARROTS, CABBAGE, SWEET POTATO, WHEAT PROTEIN, DEFATTED SOYBEAN FLOUR, BAMBOO SHOOTS, ONION, CONTAINS LESS THAN 2% OF: SOY PROTEIN CONCENTRATE, LEEKS, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), GREEN ONION, SUGAR, RED ONION, SOYBEAN OIL, DEXTROSE, SALT, DRIED ONION, SPICE, FLAVOR ENHANCER (DISODIUM GUANYLATE AND DISODIUM INOSINATE). FRIED IN VEGETABLE OIL (SOYBEAN OIL). SAUCE: WATER, SUGAR, SOY SAUCE (WATER, DEFATTED SOYBEANS, WHEAT, SALT), VINEGAR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: GINGER, CITRIC ACID, PEAR JUICE CONCENTRATE, DRIED GARLIC, DRIED GINGER, DRIED ONION, SPICE, XANTHAN GUM.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.