Is Bibimbap, Go-Chu-Jang Chicken, Medium Low FODMAP?

Ingredients

Rice Mix (Cooked Long Grain Rice, Cooked Red Quinoa), Gochujang Sauce (Gochujang Paste (Wheat Flour, Rice Syrup, Water, Red Pepper Powder, Salt, Wheat, Defatted Soybean Powder Cooking Rice Wine, Koji), Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Tomato Paste, Brown Sugar, Onions, Corn Syrup, Garlic, Rice Vinegar, Roasted Sesame Oil, Canola Oil, Modified Corn Starch, Salt), Cooked Marinated Chicken (Chicken Dark Meat, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Potato Starch, Garlic, Cooking Rice Wine (Water, Dextrose, Rice, Corn Syrup, Salt), Water, Sesame Oil, Natural Flavor, Black Pepper), Zucchini Squash, Kale, Yellow Carrot, Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bibimbap, Go-Chu-Jang Chicken, Medium is available at 2 retailers

About this product

Frozen Meal · Frozen