Is BIEN GOOD, ORGANIC 7 VEGGIE PASTA & ENCHILADA SAUCE Gluten Free?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BEAN PUREE (ORGANIC WHITE BEANS, WATER), ORGANIC CORN, ORGANIC SWEET POTATO JUICE, ORGANIC ONION, ORGANIC DRIED RED CHILE PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES (ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER, ORGANIC THYME, ORGANIC BLACK PEPPER) CITRIC ACID

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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