Is BIEN GOOD, ORGANIC 7 VEGGIE PASTA & ENCHILADA SAUCE Low FODMAP?

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ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BEAN PUREE (ORGANIC WHITE BEANS, WATER), ORGANIC CORN, ORGANIC SWEET POTATO JUICE, ORGANIC ONION, ORGANIC DRIED RED CHILE PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES (ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER, ORGANIC THYME, ORGANIC BLACK PEPPER) CITRIC ACID

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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