Is BIEN GOOD, ORGANIC 7 VEGGIE PASTA & ENCHILADA SAUCE Vegan?

Ingredients

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC BEAN PUREE (ORGANIC WHITE BEANS, WATER), ORGANIC CORN, ORGANIC SWEET POTATO JUICE, ORGANIC ONION, ORGANIC DRIED RED CHILE PEPPERS, ORGANIC RED BELL PEPPERS, ORGANIC OLIVE OIL, SEA SALT, ORGANIC GARLIC, ORGANIC SPICES (ORGANIC CHILI PEPPER, ORGANIC CUMIN, ORGANIC CHIPOTLE PEPPER, ORGANIC THYME, ORGANIC BLACK PEPPER) CITRIC ACID

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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