Is Biena 2440519 3.2 oz Chickpeas Ranch Puffs, Case of 12 Dairy Free?
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Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt), Expeller Pressed Sunflower Oil Biena Ranch Seasoning (Salt, Garlic, And Onion Powder, Organic Cane Sugar, Maltodextrin, Gum Arabic, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Dehydrated Parsley, Lactic Acid, Citric Acid, Expeller Pressed Sunflower Oil)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.