Is Biena 2440519 3.2 oz Chickpeas Ranch Puffs, Case of 12 Gluten Free?
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Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt), Expeller Pressed Sunflower Oil Biena Ranch Seasoning (Salt, Garlic, And Onion Powder, Organic Cane Sugar, Maltodextrin, Gum Arabic, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Dehydrated Parsley, Lactic Acid, Citric Acid, Expeller Pressed Sunflower Oil)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.