Is Biena 2440519 3.2 oz Chickpeas Ranch Puffs, Case of 12 Vegetarian?
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Ingredients
Chickpea Puffs (Chickpea Flour, Chickpea Protein, Lentil Flour, Salt), Expeller Pressed Sunflower Oil Biena Ranch Seasoning (Salt, Garlic, And Onion Powder, Organic Cane Sugar, Maltodextrin, Gum Arabic, Tomato Powder, Yeast Extract, Spices, Natural Flavors, Dehydrated Parsley, Lactic Acid, Citric Acid, Expeller Pressed Sunflower Oil)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.