Is Biena Chickpea Snacks Sour Cream & Onion -- 5 oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cultured cream
- sour cream
- garlic powder
- nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Sunflower Oil, Sugar, Salt, Onion Powder, Sour Cream (Cultured Cream, Nonfat Milk), Gum Arabic, Dehydrated Parsley, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Natural Flavors
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Biena Chickpea Snacks Sour Cream & Onion -- 5 oz is available at 2 retailers
About this product
Snack · Pouch