Is Biena Chickpea Snacks Sour Cream & Onion -- 5 oz Vegan?
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Why it's not vegan
- cultured cream
- nonfat milk
- sour cream
- natural flavors
- lactic acid
cultured cream
Dietitian noteCream is a dairy product composed of the fat layer skimmed from the top of milk.
Note by Rhyan Geiger, RDN
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Ingredients
Chickpeas, Sunflower Oil, Sugar, Salt, Onion Powder, Sour Cream (Cultured Cream, Nonfat Milk), Gum Arabic, Dehydrated Parsley, Yeast Extract, Citric Acid, Garlic Powder, Lactic Acid, Natural Flavors
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Biena Chickpea Snacks Sour Cream & Onion -- 5 oz is available at 2 retailers
About this product
Snack · Pouch