Is Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce GERD Friendly?
Description
A 5-ounce bag offers zesty ranch seasoning on crunchy roasted bites, delivering a tang and crisp texture. Commonly eaten straight from the bag, added as a salad or soup topper, or served at gatherings; reviews frequently note bold flavor and satisfying crunch, with occasional comments about saltiness and hard pieces.
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A 5-ounce bag offers zesty ranch seasoning on crunchy roasted bites, delivering a tang and crisp texture. Commonly eaten straight from the bag, added as a salad or soup topper, or served at gatherings; reviews frequently note bold flavor and satisfying crunch, with occasional comments about saltiness and hard pieces.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid (Lactic Acid Is Derived From Beet Sugar), Citric Acid)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce is available at 15 retailers
About this product
Snack · Pouch