No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A 5-ounce bag offers zesty ranch seasoning on crunchy roasted bites, delivering a tang and crisp texture. Commonly eaten straight from the bag, added as a salad or soup topper, or served at gatherings; reviews frequently note bold flavor and satisfying crunch, with occasional comments about saltiness and hard pieces.

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Ingredients

Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid (Lactic Acid Is Derived From Beet Sugar), Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce is available at 15 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetWalmartUnited SupermarketsThrive MarketBillion VeganAmazon

About this product

Snack · Pouch

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Low FODMAP? Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce | Spoonful