Yes! The manufacturer claims that this product is gluten free.

Is Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce Gluten Free?

Yes! The manufacturer claims that this product is gluten free.
Product Image

Description

A 5-ounce bag offers zesty ranch seasoning on crunchy roasted bites, delivering a tang and crisp texture. Commonly eaten straight from the bag, added as a salad or soup topper, or served at gatherings; reviews frequently note bold flavor and satisfying crunch, with occasional comments about saltiness and hard pieces.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Chickpeas, Expeller Pressed High Oleic Sunflower Oil, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid (Lactic Acid Is Derived From Beet Sugar), Citric Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →
Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Similar Products

Udis Gluten Free Foods, Bread Sandwich White Gluten-free, 12 Ounce

Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 16 Ounce Bottle

Udis Gluten Free Foods, Bagel Plain Gluten Free 5 Count, 13.9 Ounce

Lotus Foods Organic Millet & Brown Rice Ramen, 30 Ounce

Hidden Valley Original Ranch Salad Dressing & Topping, Gluten Free - 24 Ounce Bottle

Where to buy

Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce is available at 15 retailers

Whole FoodsAlbertsonsH-E-BVonsJewel-OscoKrogerRalphsShopRiteVitacostTargetWalmartUnited SupermarketsThrive MarketBillion VeganAmazon

About this product

Snack · Pouch

Flavor
SavoryGarlicky
Texture
Crunchy
Commonly used for
SnackingOn The GoSaladTopping
Gluten Free? Biena Foods, Rockin' Ranch Roasted Chickpea Snack, 5 Ounce | Spoonful