Is Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) GERD Friendly?
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Why it's not GERD friendly
- dehydrated lemon peel
- lemon oil cinnamon crunch: chickpeas
- citric acid
- black pepper
- habanero pepper
- habanero seasoning salt
- chickpeas
- +2 more
dehydrated lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chickpeas, Sunflower Oil, Sea Salt Rockin' Ranch: Chickpeas, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Spices, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil), Honey Roasted: Chickpeas, Pure Cane Sugar, Wildflower Honey, Sea Salt, Natural Honey Flavor Barbeque: Chickpeas, Barbeque Seasoning Sea Salt, Evaporated Cane Juice, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Citirc Acid, Natural Smoke Flavor, Red Pepper Habanero: Chickpeas, Habanero Seasoning Salt, Tomato Powder, Evaporated Cane Sugar, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil Cinnamon Crunch: Chickpeas, Maple Syrup, Cinnamon, Natural Cinnamon Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) is available at 1 retailer
About this product
Snack · Pouch