Is Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Sunflower Oil, Sea Salt Rockin' Ranch: Chickpeas, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Spices, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil), Honey Roasted: Chickpeas, Pure Cane Sugar, Wildflower Honey, Sea Salt, Natural Honey Flavor Barbeque: Chickpeas, Barbeque Seasoning Sea Salt, Evaporated Cane Juice, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Citirc Acid, Natural Smoke Flavor, Red Pepper Habanero: Chickpeas, Habanero Seasoning Salt, Tomato Powder, Evaporated Cane Sugar, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil Cinnamon Crunch: Chickpeas, Maple Syrup, Cinnamon, Natural Cinnamon Flavor
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) is available at 1 retailer
About this product
Snack · Pouch