Is Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- garlic powder
- natural cinnamon flavor
- lemon oil cinnamon crunch: chickpeas
- chickpeas
- natural smoke flavor
- +4 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Chickpeas, Sunflower Oil, Sea Salt Rockin' Ranch: Chickpeas, Ranch Seasoning (Salt, Sugar, Tomato Powder, Garlic Powder, Onion Powder, Gum Arabic, Yeast Extract, Spices, Natural Flavors, Spices, Mustard, Dehydrated Parsley, Malic Acid, Lactic Acid, Citric Acid, Sunflower Oil), Honey Roasted: Chickpeas, Pure Cane Sugar, Wildflower Honey, Sea Salt, Natural Honey Flavor Barbeque: Chickpeas, Barbeque Seasoning Sea Salt, Evaporated Cane Juice, Yeast Extract, Paprika, Onion Powder, Garlic Powder, Citirc Acid, Natural Smoke Flavor, Red Pepper Habanero: Chickpeas, Habanero Seasoning Salt, Tomato Powder, Evaporated Cane Sugar, Dehydrated Lemon Peel, Habanero Pepper, Black Pepper, Cumin, Citric Acid, Lemon Oil Cinnamon Crunch: Chickpeas, Maple Syrup, Cinnamon, Natural Cinnamon Flavor
Check Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) against your own diets in the app.
Take it with you
Scan to open Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Orgain Organic Plant Based Protein Powder, Vanilla Bean, 2.03 Pound, 1 Count, Vegan, Non-GMO, Gluten Free, Packaging May Vary
Sargento® Balanced Breaks® Snacks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds and Dried Cranberries, 3-Pack
CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary)
Frito-Lay Baked and Popped Mix Variety Pack Snack Chips, 18 Count Multipack
Planters Nut 24 Count-Variety Pack, Salted Peanuts, Honey Roasted Peanuts & Salted Cashews Ready-to-Go Sleeves, 40.5 oz Multi-Pack Box
Where to buy
Biena Roasted Chickpea Snacks Variety Pack, 5 oz, 6 Count (PACKAGING AND FLAVOR MAY VARY) is available at 1 retailer
About this product
Snack · Pouch