Is Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count Low FODMAP?

Description
Strawberry and strawberry-banana cups offer bright fruit flavor with a smooth, creamy texture; fans use them for breakfasts, snacks, lunchboxes, and smoothies. Customer reviews commonly note consistent taste, portable single-serve convenience, and kid-friendly sweetness, with occasional comments about variability in creaminess between batches and some mention small cup size occasionally.
Why it's not low FODMAP
- strawberry pasteurized grade a reduced fat milk
- banana puree
- strawberry banana pasteurized grade a reduced fat milk
- natural flavor
strawberry pasteurized grade a reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.

Description
Strawberry and strawberry-banana cups offer bright fruit flavor with a smooth, creamy texture; fans use them for breakfasts, snacks, lunchboxes, and smoothies. Customer reviews commonly note consistent taste, portable single-serve convenience, and kid-friendly sweetness, with occasional comments about variability in creaminess between batches and some mention small cup size occasionally.
Ingredients
Strawberry Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Pectin, Colored With Carmine, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin A Acetate, Vitamin D3. Strawberry Banana Ingredients: Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch, Banana Puree, Kosher Gelatin, Natural Flavor, Pectin, Colored With Carmine, Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus), Vitamin A Acetate, Vitamin D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Yoplait Original Strawberry and Strawberry Banana Gluten-Free Yogurt Cup Variety Pack 8 Count is available at 16 retailers
About this product
Yogurt · Piece


