Is CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) Low FODMAP?

Ingredients

Peanut Butter (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient), Date Paste (Organic Ingredient), Pea Protein (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Palm Oil, Peanut Flour (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin, Unsweetened Chocolate (Organic Ingredient), Cocoa (Organic Ingredient), Natural Flavors, Sea Salt, Alkalized Cocoa (Organic Ingredient), Sunflower Lecithin, Mixed Tocopherols (Antioxidant). Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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