Is CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) Low FODMAP?
Description
Chocolate peanut butter bars offer rich sweet and savory flavor with a smooth, creamy center and a chewy, slightly crunchy exterior. Shoppers commonly use them as portable snacks for work, travel, and outdoor activities; reviews note satisfying taste and texture, occasional inconsistent packaging, and variable freshness between purchases and availability.
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Why it's not low FODMAP
- date paste
- soy
- natural flavors
- pea protein
date paste
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Chocolate peanut butter bars offer rich sweet and savory flavor with a smooth, creamy center and a chewy, slightly crunchy exterior. Shoppers commonly use them as portable snacks for work, travel, and outdoor activities; reviews note satisfying taste and texture, occasional inconsistent packaging, and variable freshness between purchases and availability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanut Butter (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient), Date Paste (Organic Ingredient), Pea Protein (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Palm Oil, Peanut Flour (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin, Unsweetened Chocolate (Organic Ingredient), Cocoa (Organic Ingredient), Natural Flavors, Sea Salt, Alkalized Cocoa (Organic Ingredient), Sunflower Lecithin, Mixed Tocopherols (Antioxidant). Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) is available at 13 retailers
About this product
Snack · Bar