No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Chocolate peanut butter bars offer rich sweet and savory flavor with a smooth, creamy center and a chewy, slightly crunchy exterior. Shoppers commonly use them as portable snacks for work, travel, and outdoor activities; reviews note satisfying taste and texture, occasional inconsistent packaging, and variable freshness between purchases and availability.

Ingredients

Peanut Butter (Organic Ingredient), Rolled Oats (Organic Ingredient), Oat Flour (Organic Ingredient), Brown Rice Syrup (Organic Ingredient), Cane Syrup (Organic Ingredient), Date Paste (Organic Ingredient), Pea Protein (Organic Ingredient), High Oleic Sunflower Oil (Organic Ingredient), Rice Starch (Organic Ingredient), Tapioca Syrup (Organic Ingredient), Palm Oil, Peanut Flour (Organic Ingredient), Cane Sugar (Organic Ingredient), Rice Flour (Organic Ingredient), Vegetable Glycerin, Unsweetened Chocolate (Organic Ingredient), Cocoa (Organic Ingredient), Natural Flavors, Sea Salt, Alkalized Cocoa (Organic Ingredient), Sunflower Lecithin, Mixed Tocopherols (Antioxidant). Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) is available at 13 retailers

H-E-BKrogerRalphsTargetWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveFry'sMeijerAmazon

About this product

Snack · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CLIF Nut Butter Bar - Organic Snack Bars - Chocolate Peanut Butter - 1.76 Ounce Bars - 5 Count (Packaging May Vary) | Spoonful