No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Clif Bar Builder Bar - Chocolate Peanut Butter - Case of 12 - 2.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The CLIF Bar Builder Bar Chocolate Peanut Butter Case of 12 24 oz is a popular choice for those seeking a gluten-free and non-GMO protein bar. With 20 grams of protein sourced from complete protein and essential amino acids, these bars are designed to aid in recovery and sustain energy throughout the day. The bars come in two classic flavors and feature a bold new look. While there is no specific information provided about what people say about the product, it is evident that the combination of classic flavors and high protein content make these bars a reliable choice for individuals with active lifestyles.

Ingredients

Organic dates, organic cashews, organic almonds, organic cocoa, organic chocolate (organic cocoa, organic sugar, organic cocoa butter), organic cocoa butter, organic vanilla extract, sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Clif Bar Builder Bar - Chocolate Peanut Butter - Case of 12 - 2.4 oz Low FODMAP? | Spoonful