Is Biena Schoolhouse Classic Super Crunch Snack Mix, Schoolhouse Classic Vegan?
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Ingredients
CHICKPEAS, CHOCOLATE GEMS (DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA EXTRACT), CANE SUGAR, RICE STARCH, GUM ARABIC, TAPIOCA DEXTRIN, CARNAUBA WAX, NATURAL COLORS), FAVA BEANS, PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, CANOLA OIL, MALT SYRUP, YEAST), HIGH OLEIC SUNFLOWER OR SAFFLOWER OIL, SEA SALT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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